services

There is a huge variety of reasons that bring a client to engage in therapy. These can include specific difficulties such as:

  • Anxiety

  • Depression/Low mood

  • Stress

  • Anger

  • Relationship difficulties

  • Bereavement & Loss

  • Life transitions

  • Traumatic Experiences

Sometimes, it can also be a sense of dissatisfaction, a feeling of having no sense of direction or purpose which is bringing about distress. Whatever challenge, difficulty or transition you are experiencing, starting therapy can be a big step towards becoming the healthiest version of yourself. Therapy can be a truly transformative experience, which can help you address self-destructive habits, resolve emotional pain, and improve your relationships with others and yourself.

Adult Therapy

Types of therapeutic intervention offered:

  • Cognitive Behavioural Therapy (CBT)

  • Emotion Focused Therapy (EFT)

  • Person-Centred Therapy (PCT)

  • DBT Informed Therapy

  • Compassion Focused Therapy (CFT)

  • Acceptance & Commitment Therapy (ACT)

  • Psychodynamic Therapy

  • Attachment Based Therapy

get in touch with any questions or to discuss your needs, preferences and expectations and arrange an appointment

Children and adolescents are no less complex than adults and therefore can experience similar difficulties such as:

  • Anxiety

  • Depression/Low mood

  • Exam Stress/Educational Difficulties

  • Emotional Regulation/Behavioural Difficulties

  • Self-Esteem & Body Image

  • Social Difficulties/Bulling

  • Gender Identity & Sexuality

  • Bereavement & Loss

  • Life transitions

Childhood and adolescence are also life stages that encompass many changes which can also results in additional challenges while navigating these various developmental transitions.

Therapy for Children & Adolescents

Types of therapeutic intervention offered:

  • Cognitive Behavioural Therapy (CBT)

  • Play Therapy

  • Emotion Focused Therapy (EFT)

  • Person-Centred Therapy (PCT)

  • DBT Informed Therapy

  • Attachment Based Therapy

  • Family Therapy

Get in touch for more information on our child & adolescents services or to arrange an appointment

Assessment

Psychological assessments can be required for a variety of reasons and are offered for children, adolescents and adults.

Types of psychological assessment offered:

  • Cognitive Assessment (WISC, WAIS)

  • Educational Assessment (WIAT)

  • Autism Assessment (ADOS, ADIR)

  • ADHD

  • Attainment (ABAS, Vineland)

The goals of psychological assessment are to better understand a person’s strengths and difficulties, identify potential problems with cognitions, emotional reactivity and make recommendations for treatment/remediation.

Get in touch for more information on assessments offered

My services will be

  • Personalised

    Our initial session will be dedicated to assessing your current difficulties and creating a personalised plan to fit your unique needs and goals.

  • Collaborative

    Each client is unique and therefore each therapeutic plan will be different. I’ll work closely with you to utilise your strengths to devise a therapy plan that is right for you.

  • Integrative

    Utilising an integrative approach involves selecting techniques from different therapeutic orientations best suited to your particular difficulty in order to effectively support you in achieving your goals.